Top 10 Ways to Power Nap Smarter and Better at Ririan Project
November 27, 2007 by dshamilton
Take a power nap to increase productivity and become more creative.
Sleep experts say that 2 or 3 p.m. is the ideal nap hour — late enough to fit into your natural siesta zone but early enough that it will not interfere with your night sleep.
.. but what if you don’t wake up until 2 or 3 p.m.? Perhaps a power nap at 2 in the morning.
Top 10 Ways to Power Nap Smarter and Better at Ririan Project
